Crab and Artichoke Green Salad

Crab and artichoke green salad // sweetsonian

When the weather gets warm, I get food lazy. As in, I’m too lazy to actually cook, and end up just throwing together meals I can eat raw — salads, carrots and hummus, fruit… you know. And it’s okay, because the produce tastes better in these warmer months, anyway. I’m just waiting for it to get really hot, because the only good part about heat and humidity is the tomato season.

And when summer hits, you start hearing everyone talking about adventuring for some crab meat — in this part of the U.S., that means getting your hands covered in Old Bay and picking away at some Maryland Blue Crab.

My first foray into crab-eating was when I waited tables — at that seafood restaurant in Southern California, that I’ve written about so much. I know pretty much everything there is to know about seafood because of that job, and I’m generally grateful for that.

At the restaurant, we had live dungeness crabs, but in most of the salads, like around most of the U.S., we used canned jumbo lump crab meat, caught and packaged in the South Pacific (not so glamorous, but just say “South Pacific” and everything sounds better).

Now that I live so close to Maryland, pickin’ at crab is a cherished summer activity, perhaps after a beautiful day sailing or floating on a donut-shaped inner tube at the shark tooth capital of the world. If you have access to fresh jumbo lump crab meat at your grocery store, it will taste slightly less briny and will only be slightly more expensive — but otherwise, canned jumbo lump crab meat works a-okay.

The tartness from the lemon makes this salad perfect for a hot day, provided you’ve just pulled the ingredients out of the fridge. I, in fact, ate one for dinner one night, and jarred another to take to work the next day. The flavors held up perfectly.

Crab and artichoke green salad // sweetsonian

Crab and artichoke green salad // sweetsonian

Crab and artichoke green salad // sweetsonian


Crab and Artichoke Green Salad, derived from the Fast Diet Cookbook


1 can artichoke hearts
grated zest and juice of 1 lemon
3.5 oz.  lump crab meat
1 teaspoon minced garlic
2 teaspoons minced chives
salt and pepper
1.5 teaspoons olive oil
3.5 oz (ish) arugula or mixed greens


First, remove and drain both the crab meat and artichokes from their respective cans. While they’re draining, combine the olive oil, lemon juice, zest, salt, pepper and minced garlic in a small bowl.  Slice the artichokes, if you prefer.

Toss the greens, chives, artichokes, and crab meat with the dressing. Serve with fresh shavings of parmesan cheese.